CLASSES

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or an elite competitive Athlete.

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Class Times:

Monday, Wednesday, Friday: 5am, 6am, 9am, 4:30pm, 5:30pm

Tuesday, Thursday: 9am, 4:30pm, 5:30pm

Saturday: 8am Stretching, 8:30am Community Workout

Ask about our 24-hour access!