"Murph"

1 Mile Run

100 Kipping Pull Up

200 Push Up

300 Air Squat

1 Mile Run

Break up the pull-ups, push-ups, and squats however you like. Could be 10 rounds of 10-20-30, or 20 rounds of 5-10-15, or some other combination that suits your fancy.

Suggestions

Men: 20# Weight Vest Women: 14# Weight Vest

Score: Total Time

Goal: Finish strong!